I put my attention to my feet. Concentrate on how they feel as I walk. The tips of my toes are chilly in my boots, slight ache at the base of my little toe. I send a little pulse of white light down to help ease the ache and continue walking home.
I'm a mother, teacher and learner living with my family in a small town in the North-West of Italy. My heart used to belong to the South Coast of England but these days things have changed.....
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